Directions:
- Preheat oven to 400°F.
- Grease either 6 large or 12 small muffin cups.
- Puree the fruits with a stick blender and stir in cereal, oil, applesauce and set aside for 5 minutes.
- Place the 1 1/2 tablespoons sugar, 1/4 cup flour, and 1/4 teaspoons cinnamon in a small bowl, cut in the margarine to resemble course crumbs.
- Stir in the vanilla, water and the apple juice concentrate in the cereal mixture.
- Place the flours, sugar, baking powder, salt, baking soda, and cinnamon in a bowl.
- Add flour mixture to the cereal mixture.
- Stir to incorporate.
- Divide batter evenly among muffin cups.
- Divide the crumble mixture evenly among the muffins.
- Bake 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
- Cool 5 minutes on a cookie rack, remove from pan and cool completely.
- Place in a towel lined Tupperware and freeze after 1-2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.3 Kcal (1944 kJ) | ||
| Calories from fat | 166.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Sodium | 521.91mg | 22% | |
| Potassium | 523.97mg | 11% | |
| Total Carbs | 71.25g | 24% | |
| Sugars | 20.73g | 83% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 206.41 Kcal (864 kJ) | ||
| Calories from fat | 73.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 28% | |
|---|---|---|---|
| Sodium | 232.03mg | 22% | |
| Potassium | 232.94mg | 11% | |
| Total Carbs | 31.68g | 24% | |
| Sugars | 9.22g | 83% | |
| Dietary Fiber | 2.68g | 24% | |
| Protein | 2.64g | 12% | |
| Vitamin C | 7mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 28% | |
| Calcium | 60.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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