Calories in Usda Oats

152Calories

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Nutrition Facts Usda Oats

Amount Per 0.25 cup
Calories 151.71 Kcal (635 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 4%
Saturated Fat 0.48g 2%
Sodium 0.78mg 0%
Potassium 167.31mg 4%
Total Carbs 25.85g 9%
Dietary Fiber 4.13g 17%
Protein 6.59g 13%
Iron 1.8mg 10%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 39 g
  • Cal: 7.6 %
  • Fat: 4.1 %
  • Carb: 8.6 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (17%)
  • Protein (17.6%)
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