Banana Shakes Recipe

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Banana Shakes
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Ingredients:

  • 6 oz skim milk
  • 1 tsp cinnamon
  • 1/3 cup ice, crushed

Directions:

  1. #1 Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
  2. #2 Gather ingredients.
  3. #3 Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
  4. #4 Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.56 Kcal (547 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 3.4mg 1%
Sodium 92.85mg 4%
Potassium 511.01mg 11%
Total Carbs 24.73g 8%
Sugars 16.18g 65%
Dietary Fiber 3.15g 13%
Protein 5.8g 12%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 378.8mg 38%
Amount Per 100 g
Calories 41.44 Kcal (174 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.08mg 1%
Sodium 29.47mg 4%
Potassium 162.21mg 11%
Total Carbs 7.85g 8%
Sugars 5.14g 65%
Dietary Fiber 1g 13%
Protein 1.84g 12%
Vitamin C 2.3mg 12%
Iron 0.1mg 1%
Calcium 120.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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