Yummy Banana Shake Recipe

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Yummy Banana Shake
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Ingredients:

  • 1 egg
  • 2 cups milk
  • 1 pinch cinnamon
  • 1/2 tsp vanilla

Directions:

  1. Mix all ingredents in a blender and mix well till smooth.
  2. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.6 Kcal (714 kJ)
Calories from fat 19.81 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 86.74mg 29%
Sodium 134.84mg 6%
Potassium 625.87mg 13%
Total Carbs 26.28g 9%
Sugars 19.47g 78%
Dietary Fiber 1.84g 7%
Protein 10.81g 22%
Vitamin C 5.3mg 9%
Iron 0.5mg 3%
Calcium 315.5mg 32%
Amount Per 100 g
Calories 52.14 Kcal (218 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 3%
Cholesterol 26.51mg 29%
Sodium 41.21mg 6%
Potassium 191.3mg 13%
Total Carbs 8.03g 9%
Sugars 5.95g 78%
Dietary Fiber 0.56g 7%
Protein 3.3g 22%
Vitamin C 1.6mg 9%
Iron 0.1mg 3%
Calcium 96.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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