Directions:
- Break frozen banana into quarters and place in blender.
- Pulse blender to chop banana.
- Add milk, vanilla, and cinimon.
- Blend until smooth. (Note: overblending will make it runny)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 90.27mg | 4% | |
| Potassium | 722.23mg | 15% | |
| Total Carbs | 38.3g | 13% | |
| Sugars | 23.26g | 93% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 379.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 62.08 Kcal (260 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 30.61mg | 4% | |
| Potassium | 244.91mg | 15% | |
| Total Carbs | 12.99g | 13% | |
| Sugars | 7.89g | 93% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 2.17g | 13% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 128.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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