Directions:
- Combine frozen bananas, milk, yougurt, cinnamon, and nutmeg ina blender container.
- Cover and blend till smooth.
- To serve, pour into glasses.
- If desired, garnish with fresh banana slices and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.51 Kcal (710 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 3% | |
| Sodium | 100.79mg | 4% | |
| Potassium | 670.93mg | 14% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 22.7g | 91% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 11mg | 18% | |
| Calcium | 399.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 56.34 Kcal (236 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 3% | |
| Sodium | 33.5mg | 4% | |
| Potassium | 222.99mg | 14% | |
| Total Carbs | 11.61g | 12% | |
| Sugars | 7.54g | 91% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 2.38g | 14% | |
| Vitamin C | 3.6mg | 18% | |
| Calcium | 132.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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