Directions:
- Place 1/4 cup low-fat plain yogurt, 1/4 cup orange juice, 1/2 sliced banana, and 1/2 mango (peeled and sliced) into a blender.
- Puree the mixture until it's smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.8 Kcal (920 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 45.77mg | 2% | |
| Potassium | 760.79mg | 16% | |
| Total Carbs | 49.26g | 16% | |
| Sugars | 39.85g | 159% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 97.4mg | 162% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 62.75 Kcal (263 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 13.07mg | 2% | |
| Potassium | 217.21mg | 16% | |
| Total Carbs | 14.06g | 16% | |
| Sugars | 11.38g | 159% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 1.7g | 12% | |
| Vitamin C | 27.8mg | 162% | |
| Calcium | 40.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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