Tropical Fresh Fruit Smoothie Recipe

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Tropical Fresh Fruit Smoothie
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Ingredients:

  • 1 1/2 cups milk
  • 1/2 cup orange juice
  • 2 tbsp coco lopez
  • 2 cups ice

Directions:

  1. Place mango, banana, milk, OJ and Coco Lopez in the blender and blend until smooth.
  2. Add ice and chop to fine consistency.
  3. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.18 Kcal (1064 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.68mg 1%
Sodium 92.28mg 4%
Potassium 904.11mg 19%
Total Carbs 56.78g 19%
Sugars 46.85g 187%
Dietary Fiber 5.13g 21%
Protein 8.4g 17%
Vitamin C 96.8mg 161%
Calcium 259.6mg 26%
Amount Per 100 g
Calories 34.95 Kcal (146 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.51mg 1%
Sodium 12.69mg 4%
Potassium 124.3mg 19%
Total Carbs 7.81g 19%
Sugars 6.44g 187%
Dietary Fiber 0.71g 21%
Protein 1.16g 17%
Vitamin C 13.3mg 161%
Calcium 35.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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