Directions:
- Puree all the ingredients in the liquidiser until you have a smooth thick drink.
- Drink straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.66 Kcal (915 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 35.3mg | 1% | |
| Potassium | 667.53mg | 14% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 35.84g | 143% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 77.6mg | 129% | |
| Iron | 0.4mg | 2% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.24 Kcal (269 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 3% | |
| Sodium | 10.37mg | 1% | |
| Potassium | 196.1mg | 14% | |
| Total Carbs | 13.93g | 16% | |
| Sugars | 10.53g | 143% | |
| Dietary Fiber | 2.38g | 32% | |
| Protein | 1.42g | 10% | |
| Vitamin C | 22.8mg | 129% | |
| Iron | 0.1mg | 2% | |
| Calcium | 34.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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