Easy Mango Banana Smoothie Recipe

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Easy Mango Banana Smoothie
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Minutes

Ingredients:

Directions:

  1. Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.72 Kcal (648 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 1.95mg 1%
Sodium 58.18mg 2%
Potassium 418.24mg 9%
Total Carbs 31.09g 10%
Sugars 27g 108%
Dietary Fiber 2.57g 10%
Protein 4.41g 9%
Vitamin C 33.3mg 55%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 73.41 Kcal (307 kJ)
Calories from fat 9.22 Kcal
% Daily Value*
Total Fat 1.02g 3%
Cholesterol 0.92mg 1%
Sodium 27.61mg 2%
Potassium 198.45mg 9%
Total Carbs 14.75g 10%
Sugars 12.81g 108%
Dietary Fiber 1.22g 10%
Protein 2.09g 9%
Vitamin C 15.8mg 55%
Calcium 65mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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