Mango Tango Smoothies Recipe

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Mango Tango Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.87 Kcal (1511 kJ)
Calories from fat 17.19 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 3.68mg 1%
Sodium 112.51mg 5%
Potassium 1000.44mg 21%
Total Carbs 82.29g 27%
Sugars 74.97g 300%
Dietary Fiber 4.01g 16%
Protein 7.81g 16%
Vitamin C 61.2mg 102%
Iron 0.6mg 3%
Calcium 252.7mg 25%
Amount Per 100 g
Calories 109.22 Kcal (457 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 3%
Cholesterol 1.11mg 1%
Sodium 34.05mg 5%
Potassium 302.8mg 21%
Total Carbs 24.91g 27%
Sugars 22.69g 300%
Dietary Fiber 1.21g 16%
Protein 2.36g 16%
Vitamin C 18.5mg 102%
Iron 0.2mg 3%
Calcium 76.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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