Banana Honey Blueberry Smoothie With Added Fibre Recipe

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Banana Honey Blueberry Smoothie With Added Fibre
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  1. Add broken up banana, blueberries and cup of milk to your mixer/blender.
  2. Blend very well, the mixture will go a nice lavendar colour. Add some Benefibe or your choice of fibre powder, and honey; the honey I used was raw or unprocessed honey straight from a local apiarist/bee keeper, and is not runny like shop bought liquid honey and has a nicer, less syrupy flavour, almost creamy in nature. Blend again very well, ensuring the honey has fully dispersed through the mix.
  3. As there is banana involved, the smoothie will start going slighty darker, or brownish if not consumed right away, so is best if you only make what you are going to drink immediately, or it wont look as appetising later.
  4. I shared some with my little boy, what better way to get some fibre into your kids?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.41 Kcal (303 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 3.05mg 1%
Sodium 27.44mg 1%
Potassium 226.14mg 5%
Total Carbs 15.12g 5%
Sugars 10.78g 43%
Dietary Fiber 1.32g 5%
Protein 2.32g 5%
Vitamin C 4.6mg 8%
Calcium 79mg 8%
Amount Per 100 g
Calories 64.29 Kcal (269 kJ)
Calories from fat 4.87 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 2.71mg 1%
Sodium 24.36mg 1%
Potassium 200.79mg 5%
Total Carbs 13.43g 5%
Sugars 9.57g 43%
Dietary Fiber 1.17g 5%
Protein 2.06g 5%
Vitamin C 4.1mg 8%
Calcium 70.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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