Mango Ginger Smoothie Recipe

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Mango Ginger Smoothie
Mango Ginger Smoothie
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Calories
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Ingredients:

Directions:

  1. Combine all ingredients in a blender.
  2. Puree 'til smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.32 Kcal (592 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 28.95mg 1%
Potassium 365.64mg 8%
Total Carbs 29.03g 10%
Sugars 25.29g 101%
Dietary Fiber 3.36g 13%
Protein 7.6g 15%
Vitamin C 60.5mg 101%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 34.62 Kcal (145 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.72mg 1%
Sodium 7.09mg 1%
Potassium 89.59mg 8%
Total Carbs 7.11g 10%
Sugars 6.2g 101%
Dietary Fiber 0.82g 13%
Protein 1.86g 15%
Vitamin C 14.8mg 101%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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