Banana Ice Cream (Vegan/Dairy Friendly) Recipe

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Banana Ice Cream (Vegan/Dairy Friendly)
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Ingredients:

Directions:

  1. *Note: I took 4 frozen bananas and set them on the counter top for about 10 minutes. After 10 minutes the bananas were just starting to soften. Next, each banana was carefully slit down the side, peel removed, and cut into 1/2 slices.
  2. Place the bananas slices, agave (or other sugar of choice), coconut milk and vanilla extract in a food processor.
  3. Blend until creamy, scraping down the sides as necessary. Don't worry if a few bananas pieces don't completely blend-if that won't bother you.
  4. The mixture was transferred to an ice cream maker and churned for close to 15 minutes.
  5. Finally, the ice cream was placed in a freezer container, covered and left to freeze firmly-at least 4 hours.
  6. Garnish:.Toast the pecans or walnuts. Transfer to a bowl and stir in the maple syrup and coarse salt, to taste. Cool briefly then garnish each serving of ice cream with a small spoonful of the mixture.
  7. Servings are estimated. Preparation time includes the churning. Churning time may vary depending on your ice cream maker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.94 Kcal (2047 kJ)
Calories from fat 313.35 Kcal
% Daily Value*
Total Fat 34.82g 54%
Sodium 3.19mg 0%
Potassium 637.76mg 14%
Total Carbs 45.43g 15%
Sugars 19.33g 77%
Dietary Fiber 8.03g 32%
Protein 6.26g 13%
Vitamin C 11.1mg 19%
Iron 1.5mg 9%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 267.18 Kcal (1119 kJ)
Calories from fat 171.23 Kcal
% Daily Value*
Total Fat 19.03g 54%
Sodium 1.74mg 0%
Potassium 348.5mg 14%
Total Carbs 24.83g 15%
Sugars 10.57g 77%
Dietary Fiber 4.39g 32%
Protein 3.42g 13%
Vitamin C 6.1mg 19%
Iron 0.8mg 9%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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