Directions:
- *Note: I took 4 frozen bananas and set them on the counter top for about 10 minutes. After 10 minutes the bananas were just starting to soften. Next, each banana was carefully slit down the side, peel removed, and cut into 1/2 slices.
- Place the bananas slices, agave (or other sugar of choice), coconut milk and vanilla extract in a food processor.
- Blend until creamy, scraping down the sides as necessary. Don't worry if a few bananas pieces don't completely blend-if that won't bother you.
- The mixture was transferred to an ice cream maker and churned for close to 15 minutes.
- Finally, the ice cream was placed in a freezer container, covered and left to freeze firmly-at least 4 hours.
- Garnish:.Toast the pecans or walnuts. Transfer to a bowl and stir in the maple syrup and coarse salt, to taste. Cool briefly then garnish each serving of ice cream with a small spoonful of the mixture.
- Servings are estimated. Preparation time includes the churning. Churning time may vary depending on your ice cream maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.94 Kcal (2047 kJ) | ||
| Calories from fat | 313.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.82g | 54% | |
|---|---|---|---|
| Sodium | 3.19mg | 0% | |
| Potassium | 637.76mg | 14% | |
| Total Carbs | 45.43g | 15% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267.18 Kcal (1119 kJ) | ||
| Calories from fat | 171.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 54% | |
|---|---|---|---|
| Sodium | 1.74mg | 0% | |
| Potassium | 348.5mg | 14% | |
| Total Carbs | 24.83g | 15% | |
| Sugars | 10.57g | 77% | |
| Dietary Fiber | 4.39g | 32% | |
| Protein | 3.42g | 13% | |
| Vitamin C | 6.1mg | 19% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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