Green Beans with Pecans Recipe

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Ingredients:

Serving

1 tbsp butter
1 cup chopped pecans
2 tbsp maple syrup
1/8 tsp salt
beans:
1/4 cup finely chopped shallots
2 tbsp butter
2 tsp king arthur unbleached all-purpose flour
1/2 tsp grated orange peel
dash cayenne pepper
1-1/2 lb fresh green beans, trimmed
2/3 cup reduced-sodium chicken broth
1/3 cup orange juice
1 tsp fresh sage
1/4 tsp salt
1/8 tsp pepper

Directions:

In a small heavy skillet, melt butter. Add pecans; cook over medium heat until toasted, about 4 minutes. Add syrup and salt; cook and stir for 2-3 minutes or until pecans are glossy. Spread on foil to cool.
Meanwhile, in a large skillet, saute shallots in butter until tender; stir in the flour, orange peel and cayenne. Add the remaining ingredients; cover and cook for 5 minutes. Uncover; cook and stir 4-5 minutes longer or until beans are crisp-tender. Transfer to a serving bowl. Sprinkle with pecans. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.88 Kcal (1285 kJ)
Calories from fat	235.95 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	11.45mg	4%
Sodium	164.21mg	7%
Potassium	373.27mg	8%
Total Carbs	17.44g	6%
Sugars	8.36g	33%
Dietary Fiber	5.43g	22%
Protein	5.35g	11%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	186.53 Kcal (781 kJ)
Calories from fat	143.42 Kcal
		% Daily Value*
Total Fat	15.94g	40%
Cholesterol	6.96mg	4%
Sodium	99.81mg	7%
Potassium	226.89mg	8%
Total Carbs	10.6g	6%
Sugars	5.08g	33%
Dietary Fiber	3.3g	22%
Protein	3.25g	11%
Vitamin C	9.9mg	27%
Iron	1.1mg	10%
Calcium	39.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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