Directions:
- Preheat oven to 180°C or 350°F.
- Grease a loaf tin.
- Combine seeds in a small bowl.
- Place oil, sugar, honey, eggs, banana, buttermilk, oats, raisins, flour, cinnamon and 2/3 of seeds mixture in a bowl.
- Stir until combined.
- Pour into tin and scatter remaining seeds on top.
- Bake for 1 hour or until skewer inserted in centre is clean.
- Brush top with extra honey when still warm.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1326.54 Kcal (5554 kJ) | ||
| Calories from fat | 452.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.31g | 77% | |
|---|---|---|---|
| Cholesterol | 113.61mg | 38% | |
| Sodium | 562.4mg | 23% | |
| Potassium | 483.96mg | 10% | |
| Total Carbs | 209.25g | 70% | |
| Sugars | 64.88g | 260% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 199.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 360.86 Kcal (1511 kJ) | ||
| Calories from fat | 123.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 77% | |
|---|---|---|---|
| Cholesterol | 30.91mg | 38% | |
| Sodium | 152.99mg | 23% | |
| Potassium | 131.65mg | 10% | |
| Total Carbs | 56.92g | 70% | |
| Sugars | 17.65g | 260% | |
| Dietary Fiber | 2.04g | 30% | |
| Protein | 4.51g | 33% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1.4mg | 29% | |
| Calcium | 54.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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