Directions:
- To make buttermilk if fresh is not available, combine 1 tbsp (15 ml) of white vinegar with milk.
- Preheat oven to 350 °F (180 °C).
- In a large bowl, stir together bran, both flours, baking powder, baking soda, salt and cinnamon; set aside.
- In a medium bowl, beat together buttermilk, brown sugar, butter, eggs, bananas, orange juice and peel.
- Fold into dry ingredients just until moistened.
- Stir in raisins and walnuts and spoon batter into a buttered 9 x 5 (23 x 13 cm) loaf pan.
- Bake for 55 to 60 minutes or until a toothpick inserted in the centre comes out clean.
- For the adventurous:Add dried cranberries instead of raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1671.82 Kcal (7000 kJ) | ||
| Calories from fat | 533.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.29g | 91% | |
|---|---|---|---|
| Cholesterol | 257.68mg | 86% | |
| Sodium | 917.5mg | 38% | |
| Potassium | 2411.93mg | 51% | |
| Total Carbs | 270.76g | 90% | |
| Sugars | 109.48g | 438% | |
| Dietary Fiber | 23.54g | 94% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11mg | 61% | |
| Calcium | 548.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 238.34 Kcal (998 kJ) | ||
| Calories from fat | 76.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 91% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 86% | |
| Sodium | 130.8mg | 38% | |
| Potassium | 343.86mg | 51% | |
| Total Carbs | 38.6g | 90% | |
| Sugars | 15.61g | 438% | |
| Dietary Fiber | 3.36g | 94% | |
| Protein | 4.9g | 69% | |
| Vitamin C | 4.2mg | 49% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 61% | |
| Calcium | 78.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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