Banana Nut Bars Recipe

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Banana Nut Bars
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Ingredients:

Directions:

  1. In a saucepan, bring butter and water to a boil.
  2. Remove from heat; set aside.
  3. In a mixing bowl, combine the flour, sugars, baking soda, eggs, bananas, buttermilk, and vanilla.
  4. Beat until blended.
  5. Carefully add butter mixture; mix well.
  6. Stir in nuts.
  7. Pour into greased 15x10x1 inch baking pan.
  8. Bake at 350 degrees for 18-22 minutes or until a toothpick inserted near the center comes out clean.
  9. Cool on a wire rack.
  10. For frosting, in a mixing bowl, beat cream cheese and butter until light and fluffy.
  11. Beat in vanilla.
  12. Gradually add confectioners' sugar.
  13. Spread over bars.
  14. Store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2263.5 Kcal (9477 kJ)
Calories from fat 872.91 Kcal
% Daily Value*
Total Fat 96.99g 149%
Cholesterol 276.02mg 92%
Sodium 423.71mg 18%
Potassium 540.29mg 11%
Total Carbs 345.86g 115%
Sugars 283.61g 1134%
Dietary Fiber 6.22g 25%
Protein 14.83g 30%
Vitamin C 5.4mg 9%
Vitamin A 0.9mg 28%
Iron 2.2mg 12%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 373.79 Kcal (1565 kJ)
Calories from fat 144.15 Kcal
% Daily Value*
Total Fat 16.02g 149%
Cholesterol 45.58mg 92%
Sodium 69.97mg 18%
Potassium 89.22mg 11%
Total Carbs 57.11g 115%
Sugars 46.83g 1134%
Dietary Fiber 1.03g 25%
Protein 2.45g 30%
Vitamin C 0.9mg 9%
Vitamin A 0.1mg 28%
Iron 0.4mg 12%
Calcium 22.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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