Banana-Berry Smoothie Recipe

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Banana-Berry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.45 Kcal (1053 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 0.79mg 0%
Sodium 136.02mg 6%
Potassium 420.22mg 9%
Total Carbs 54.42g 18%
Sugars 25.79g 103%
Dietary Fiber 2.02g 8%
Protein 6.58g 13%
Vitamin C 40.6mg 68%
Iron 1.8mg 10%
Calcium 241.1mg 24%
Amount Per 100 g
Calories 78.46 Kcal (328 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 3%
Cholesterol 0.25mg 0%
Sodium 42.44mg 6%
Potassium 131.13mg 9%
Total Carbs 16.98g 18%
Sugars 8.05g 103%
Dietary Fiber 0.63g 8%
Protein 2.05g 13%
Vitamin C 12.7mg 68%
Iron 0.6mg 10%
Calcium 75.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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