Directions:
- Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.05 Kcal (2077 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 4% | |
| Sodium | 366.62mg | 15% | |
| Potassium | 849.85mg | 18% | |
| Total Carbs | 93.35g | 31% | |
| Sugars | 49.74g | 199% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 64mg | 107% | |
| Iron | 4.4mg | 25% | |
| Calcium | 396.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 73.93 Kcal (310 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 12% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 4% | |
| Sodium | 54.64mg | 15% | |
| Potassium | 126.65mg | 18% | |
| Total Carbs | 13.91g | 31% | |
| Sugars | 7.41g | 199% | |
| Dietary Fiber | 0.13g | 4% | |
| Protein | 2.59g | 35% | |
| Vitamin C | 9.5mg | 107% | |
| Iron | 0.7mg | 25% | |
| Calcium | 59.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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