Smoothie Recipe

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Smoothie
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Minutes

Ingredients:

Directions:

  1. Add to blender in order. blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.75 Kcal (1175 kJ)
Calories from fat 63.45 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 16.55mg 6%
Sodium 124.28mg 5%
Potassium 789.25mg 17%
Total Carbs 43.3g 14%
Sugars 21.55g 86%
Dietary Fiber 6.95g 28%
Protein 13.95g 28%
Vitamin C 16.9mg 28%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 91.15 Kcal (382 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 11%
Cholesterol 5.37mg 6%
Sodium 40.35mg 5%
Potassium 256.25mg 17%
Total Carbs 14.06g 14%
Sugars 7g 86%
Dietary Fiber 2.26g 28%
Protein 4.53g 28%
Vitamin C 5.5mg 28%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 74.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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