Banana-Berry Smoothie Recipe

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Banana-Berry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.58 Kcal (300 kJ)
Calories from fat 4.71 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 0.97mg 0%
Sodium 20.88mg 1%
Potassium 196.05mg 4%
Total Carbs 15.57g 5%
Sugars 10.1g 40%
Dietary Fiber 0.56g 2%
Protein 2.02g 4%
Vitamin C 15.1mg 25%
Iron 0.4mg 2%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 59.14 Kcal (248 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.8mg 0%
Sodium 17.25mg 1%
Potassium 161.97mg 4%
Total Carbs 12.86g 5%
Sugars 8.34g 40%
Dietary Fiber 0.46g 2%
Protein 1.66g 4%
Vitamin C 12.4mg 25%
Iron 0.3mg 2%
Calcium 79.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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