Directions:
- Preheat oven to 325
- Grease loaf pan
- Mash bananas in a bowl
- Add all other ingredients, mix well.
- Mix in optional ingredients (I just dropped the nuts in by handfuls, no measuring)
- Bake 1 hour.
- Cool before cutting (or just cut the best you can while still warm, my favorite way!!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.47 Kcal (1425 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 1082.92mg | 45% | |
| Potassium | 249.48mg | 5% | |
| Total Carbs | 54.88g | 18% | |
| Sugars | 20.9g | 84% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 272.58 Kcal (1141 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 19% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 12% | |
| Sodium | 866.99mg | 45% | |
| Potassium | 199.73mg | 5% | |
| Total Carbs | 43.93g | 18% | |
| Sugars | 16.73g | 84% | |
| Dietary Fiber | 3.73g | 19% | |
| Protein | 3.88g | 10% | |
| Vitamin C | 3.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 72.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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