Banana and Honey Toastie Recipe

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Banana and Honey Toastie
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Ingredients:

  • 2 slices bread
  • 1 tsp honey

Directions:

  1. Preheat the sandwich toaster to its highest setting.
  2. Spread the butter over one side of the bread. Slice the banana. Place banana slices on the unbuttered side of one slice of bread. Drizzle the honey over the banana and top with the remaining slice of bread (buttered side up).
  3. Place the sandwich in the toaster, close the lid and cook for 3 minutes until crisp and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.57 Kcal (1087 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 269.14mg 11%
Potassium 497.2mg 11%
Total Carbs 57.52g 19%
Sugars 22.7g 91%
Dietary Fiber 8.58g 34%
Protein 7.34g 15%
Vitamin C 10.7mg 18%
Iron 2.8mg 16%
Calcium 389.4mg 39%
Amount Per 100 g
Calories 143.41 Kcal (600 kJ)
Calories from fat 5.57 Kcal
% Daily Value*
Total Fat 0.62g 2%
Sodium 148.7mg 11%
Potassium 274.7mg 11%
Total Carbs 31.78g 19%
Sugars 12.54g 91%
Dietary Fiber 4.74g 34%
Protein 4.06g 15%
Vitamin C 5.9mg 18%
Iron 1.5mg 16%
Calcium 215.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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