Directions:
- In small pot bring the water and salt to boil.
- Slowly stir in the *oatmeal, using a fork to break up any lumps. Once boiling has subsided, cover pan and cook on medium-low for 10-12 minutes.
- Remove pan from heating element and let sit, covered, for an additional 2-3 minutes.
- Transfer oatmeal to serving bowl and top with the sliced bananas, raisins and brown sugar. Serve with milk or milk substitute on the side if you wish.
- *NOTE: for creamier consistency, add the oatmeal {{before}} bringing water to the boil.
- Yield: 1 large serving or 2 small servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.44 Kcal (1471 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 596.73mg | 25% | |
| Potassium | 394.42mg | 8% | |
| Total Carbs | 75.55g | 25% | |
| Sugars | 17.98g | 72% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 672.8mg | 3738% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.26 Kcal (261 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 8% | |
|---|---|---|---|
| Sodium | 105.71mg | 25% | |
| Potassium | 69.87mg | 8% | |
| Total Carbs | 13.38g | 25% | |
| Sugars | 3.19g | 72% | |
| Dietary Fiber | 1.41g | 32% | |
| Protein | 1.62g | 18% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 119.2mg | 3738% | |
| Calcium | 13.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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