Directions:
- Preheat grill pan or frying pan to medium-low heat. (You could also do this in a panini maker).
- Put a very thin spread of peanut butter on each slice of bread. Top one slice of bread with the 3 slices of banana, dabs of the strawberry jam, and the marshmallows. Top with the second slice of bread.
- Lightly spread the softened butter on the outside of the sandwich and place on the preheated pan. Cook for 2 minutes (or until golden) and turn and cook for another 2 minutes.
- Slice on the diagonal and drizzle with the chocolate flavored syrup and a dollop of whipped cream or you can drizzle the plate with the chocolate syrup and place the sandwich on top with a dollop of whipped cream. It is easiest to eat this with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.51 Kcal (1606 kJ) | ||
| Calories from fat | 97.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 360.26mg | 15% | |
| Potassium | 420.42mg | 9% | |
| Total Carbs | 63.75g | 21% | |
| Sugars | 23.78g | 95% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 399.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 210.28 Kcal (880 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 17% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 197.53mg | 15% | |
| Potassium | 230.52mg | 9% | |
| Total Carbs | 34.96g | 21% | |
| Sugars | 13.04g | 95% | |
| Dietary Fiber | 4.3g | 31% | |
| Protein | 6.21g | 23% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.8mg | 18% | |
| Calcium | 219mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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