Bananas and Milk Recipe

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Bananas and Milk
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Ingredients:

  • 1/2 cup milk
  • 1 tsp sugar

Directions:

  1. Peel bananas and remove from peels.
  2. Slice in 1/4 bite sized slices.
  3. Place banana slices in a cereal sized bowl.
  4. Pour milk on top and sprinkle bananas with sugar.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.42 Kcal (1095 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.45mg 1%
Sodium 53.86mg 2%
Potassium 1036.03mg 22%
Total Carbs 62.91g 21%
Sugars 36.9g 148%
Dietary Fiber 7.08g 28%
Protein 6.04g 12%
Vitamin C 21.2mg 35%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 72.41 Kcal (303 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.68mg 1%
Sodium 14.92mg 2%
Potassium 286.99mg 22%
Total Carbs 17.43g 21%
Sugars 10.22g 148%
Dietary Fiber 1.96g 28%
Protein 1.67g 12%
Vitamin C 5.9mg 35%
Calcium 44.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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