Banana Maple French Toast Recipe

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Banana Maple French Toast
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Ingredients:

  • 1/4 cup milk
  • 3 eggs
  • 1 tbsp sugar
  • 1/2 tsp vanilla
  • 10 slices bread

Directions:

  1. Peel and slice the bananas.
  2. In a blender, combine bananas, along with milk, eggs, syrup, vanilla, and salt.
  3. Blend.
  4. Pour mixture into a shallow dish.
  5. Dip bread into the mixture and then fry in your melted butter.
  6. Lightly brown on both sides.
  7. You can sprinkle this with powdered sugar- or you could eat them with more syrup.
  8. It is up to your own taste.
  9. I like to sprinkle a little cinnamon and sugar on them.
  10. Or if you want to splurge whip cream and strawberries isn't too bad either!
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.57 Kcal (970 kJ)
Calories from fat 33.84 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 98.45mg 33%
Sodium 311.17mg 13%
Potassium 301.94mg 6%
Total Carbs 39.81g 13%
Sugars 12.51g 50%
Dietary Fiber 6.46g 26%
Protein 10.43g 21%
Vitamin C 4.2mg 7%
Iron 3.3mg 18%
Calcium 417.9mg 42%
Amount Per 100 g
Calories 158.03 Kcal (662 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 6%
Cholesterol 67.19mg 33%
Sodium 212.36mg 13%
Potassium 206.05mg 6%
Total Carbs 27.17g 13%
Sugars 8.54g 50%
Dietary Fiber 4.41g 26%
Protein 7.12g 21%
Vitamin C 2.9mg 7%
Iron 2.3mg 18%
Calcium 285.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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