Amount Per 1 Serving
Calories	292.36 Kcal (1224 kJ)
Calories from fat	103.94 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Sodium	158.65mg	7%
Potassium	127.42mg	3%
Total Carbs	43.64g	15%
Sugars	15.38g	62%
Dietary Fiber	4.83g	19%
Protein	9.76g	20%
Vitamin C	0.2mg	0%
Iron	501.9mg	2788%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	81.71 Kcal (342 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	18%
Sodium	44.34mg	7%
Potassium	35.61mg	3%
Total Carbs	12.2g	15%
Sugars	4.3g	62%
Dietary Fiber	1.35g	19%
Protein	2.73g	20%
Iron	140.3mg	2788%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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