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Baked Whitefish with Dill and Tomato-Cucumber Relish Recipe

Baked Whitefish with Dill and Tomato-Cucumber Relish Recipe

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Baked Whitefish with Dill and Tomato-Cucumber Relish

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

vegetable oil
1 4- to 4 1/2-lb whitefish, cut into 2 fillets, fatty portions trimmedalong center and flap edges
3 cups coarsely chopped fresh dill (about six 1/2-oz packages)
1 medium onion, coarsely chopped
1 tsp coarse salt
1/4 tsp ground pepper
6 tbsp white vinegar
4 cups diced peeled seeded cucumber (about 4)
2 lb plum tomatoes (about 12 large), seeded, chopped
1/2 cup chopped fresh dill
1/4 cup white vinegar
4 tsp coarse kosher salt
fresh dill sprigs

Directions:

For fish: Line heavy baking sheet with foil; brush with oil. Arrange fish skin side down on foil. Finely chop dill and onion in processor. Sprinkle each fillet with half of salt and pepper. Press dill mixture firmly over. Pour vinegar evenly over. Cover and chill overnight, basting occasionally with juices.
Position rack in center of oven and preheat to 375°F. Uncover fish and bake until just cooked through, about 25 minutes. Let stand at room temperature 30 minutes. Cover and chill at least 2 hours and up to 2 days.
For Relish: Combine first 5 ingredients in medium bowl. Let stand 3 hours, stirring occasionally. Season with pepper.
Scrape most of dill off fish. Cut crosswise into 12 portions; trim neatly. Slide spatula under each, separating from skin. Arrange fish on plates. Drain relish and spoon over. Garnish with dill sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.95 Kcal (1063 kJ)
Calories from fat	92.08 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	102.04mg	34%
Sodium	681.8mg	28%
Potassium	811.99mg	17%
Total Carbs	4.95g	2%
Sugars	3.08g	12%
Dietary Fiber	1.45g	6%
Protein	33.69g	67%
Vitamin C	14.8mg	25%
Iron	0.2mg	1%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	80.28 Kcal (336 kJ)
Calories from fat	29.11 Kcal
		% Daily Value*
Total Fat	3.23g	16%
Cholesterol	32.26mg	34%
Sodium	215.53mg	28%
Potassium	256.68mg	17%
Total Carbs	1.56g	2%
Sugars	0.97g	12%
Dietary Fiber	0.46g	6%
Protein	10.65g	67%
Vitamin C	4.7mg	25%
Iron	0.1mg	1%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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