Directions:
- Honey Mustard Spread:.
- With a fork mash cheese to smooth and soften. Mix in honey and mustard till smooth. Chill till ready to use.
- Chicken:.
- Wash and dry breast, sprinkle with seasonings.
- Coat a skillet with Pam a non stick spray, heat over medium high heat, add breasts, cook for 4 minutes without moving, then turn and finish cooking registering at 165 degrees F. Set aside till cooled.
- 5 C-Crescent:.
- Slice cooled chicken breast into 8 slices.
- Spread the honey mustard on one side of each baked crescent.
- Top each with a slice each of chicken, cucumber, tomatoes, cilantro or parsley. top and watch them disappear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.58 Kcal (300 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 7% | |
| Sodium | 227.19mg | 9% | |
| Potassium | 142.62mg | 3% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 7% | |
| Sodium | 219.82mg | 9% | |
| Potassium | 137.99mg | 3% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 3.3g | 14% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.22g | 15% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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