Calories in Usda Whitefish, mixed species

2735Calories

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Nutrition Facts Usda Whitefish, mixed species

Amount Per 4.5 lb
Calories 2734.61 Kcal (11449 kJ)
Calories from fat 1076.29 Kcal
% Daily Value*
Total Fat 119.59g 184%
Saturated Fat 18.57g 93%
Cholesterol 1224.45mg 408%
Sodium 1040.78mg 43%
Potassium 6469.18mg 138%
Protein 389.58g 779%
Vitamin A 0.7mg 24%
Iron 7.6mg 42%
Calcium 530.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

137%
of RDI* (2735 calories) 2040.75 g
  • Cal: 136.7 %
  • Fat: 184 %
  • Carb: 0 %
  • Prot: 779.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.9%)
  • Protein (59.1%)
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