Directions:
- Combine beef, oil, vinegar, onion, salt, pepper and worcestershire sauce in a large zip top bag. Press out as much air as possible. Refrigerate 1-3 hours.
- Thread meat and vegetables onto 16 skewers. Grill over medium heat on all 4 sides, about 6 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.66 Kcal (1246 kJ) | ||
| Calories from fat | 183.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 761.31mg | 32% | |
| Potassium | 1054.69mg | 22% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 3.1mg | 17% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 31% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 5% | |
| Sodium | 156.41mg | 32% | |
| Potassium | 216.68mg | 22% | |
| Total Carbs | 4.6g | 7% | |
| Sugars | 2.41g | 47% | |
| Dietary Fiber | 0.96g | 19% | |
| Protein | 1.95g | 19% | |
| Vitamin C | 7.9mg | 64% | |
| Iron | 0.6mg | 17% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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