Summer Veggie Salad Recipe

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Summer Veggie Salad
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Ingredients:

Directions:

  1. In a small bowl, combine oil, vinegar, salt and pepper.
  2. Mix all veggies and cheese (if using) in a salad bowl.
  3. Pour dressing over, tossing to mix well.
  4. Cover and chill 3-4 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.65 Kcal (1636 kJ)
Calories from fat 326.94 Kcal
% Daily Value*
Total Fat 36.33g 56%
Cholesterol 29.66mg 10%
Sodium 485.35mg 20%
Potassium 345.01mg 7%
Total Carbs 7.6g 3%
Sugars 3.43g 14%
Dietary Fiber 2.61g 10%
Protein 9.45g 19%
Vitamin C 47.7mg 80%
Iron 1mg 6%
Calcium 241.8mg 24%
Amount Per 100 g
Calories 179.39 Kcal (751 kJ)
Calories from fat 150.13 Kcal
% Daily Value*
Total Fat 16.68g 56%
Cholesterol 13.62mg 10%
Sodium 222.88mg 20%
Potassium 158.43mg 7%
Total Carbs 3.49g 3%
Sugars 1.57g 14%
Dietary Fiber 1.2g 10%
Protein 4.34g 19%
Vitamin C 21.9mg 80%
Iron 0.5mg 6%
Calcium 111mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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