Directions:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.02 Kcal (1043 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 356.11mg | 15% | |
| Potassium | 992.22mg | 21% | |
| Total Carbs | 49.99g | 17% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 105.3mg | 585% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 50.41 Kcal (211 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 72.09mg | 15% | |
| Potassium | 200.87mg | 21% | |
| Total Carbs | 10.12g | 17% | |
| Sugars | 1.6g | 32% | |
| Dietary Fiber | 1.63g | 32% | |
| Protein | 1.83g | 18% | |
| Vitamin C | 14.6mg | 120% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 21.3mg | 585% | |
| Calcium | 36.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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