Authentic Lebanese Fattoush Recipe

Posted by
Rate It!
Authentic Lebanese Fattoush
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
  2. In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.02 Kcal (1043 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 356.11mg 15%
Potassium 992.22mg 21%
Total Carbs 49.99g 17%
Sugars 7.92g 32%
Dietary Fiber 8.05g 32%
Protein 9.02g 18%
Vitamin C 72.2mg 120%
Vitamin A 1.5mg 49%
Iron 105.3mg 585%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 50.41 Kcal (211 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 72.09mg 15%
Potassium 200.87mg 21%
Total Carbs 10.12g 17%
Sugars 1.6g 32%
Dietary Fiber 1.63g 32%
Protein 1.83g 18%
Vitamin C 14.6mg 120%
Vitamin A 0.3mg 49%
Iron 21.3mg 585%
Calcium 36.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top