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Baked Potatoes With Cornmeal Recipe

Baked Potatoes With Cornmeal Recipe

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Ingredients:

Serving

4 medium sized potatoes washed thoroughly
salt
1/2 cup cornmeal
1/4 cup chopped garlic
4 tbsp olive oil
2 tbsp shallots/spring onion

Directions:

Cute potatoes into slices 2-3cm thick. Season with salt and roll generously in cornmeal and garlic. Place onto a greased baking tray and sprinkle with oil. Bake in preheated 180 d C oven until cooked, light golden in colour and crispy. Sprinkle with shallots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.63 Kcal (802 kJ)
Calories from fat	132.26 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Sodium	6.78mg	0%
Potassium	77.85mg	2%
Total Carbs	14.55g	5%
Sugars	0.24g	1%
Dietary Fiber	1.24g	5%
Protein	1.73g	3%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	507.63 Kcal (2125 kJ)
Calories from fat	350.34 Kcal
		% Daily Value*
Total Fat	38.93g	23%
Sodium	17.97mg	0%
Potassium	206.23mg	2%
Total Carbs	38.54g	5%
Sugars	0.63g	1%
Dietary Fiber	3.28g	5%
Protein	4.58g	3%
Vitamin C	7mg	4%
Iron	1.7mg	3%
Calcium	43.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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