Baked Potatoes with Spiced Beef Chili Recipe

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Baked Potatoes with Spiced Beef Chili
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Pierce potatoes in several places with fork. Microwave potatoes on high 7 minutes, turning once. Transfer potatoes to oven and bake until tender, about 20 minutes.
  2. Meanwhile, saut&) beef in heavy large skillet over medium-high heat 4 minutes, breaking up meat with back of fork. Mix in chili powder, oregano and cinnamon. Add tomatoes and bring sauce to simmer, breaking up large tomato pieces with fork. Reduce heat, cover and simmer 8 minutes to blend flavors. Uncover and simmer until sauce thickens slightly, stirring often, about 3 minutes. Add vinegar; season sauce with salt and pepper.
  3. Split potatoes crosswise or lengthwise; fluff insides lightly with fork. Place on plates. Ladle beef over potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.12 Kcal (1646 kJ)
Calories from fat 56.49 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 70.31mg 23%
Sodium 595.4mg 25%
Potassium 1863.47mg 40%
Total Carbs 56.37g 19%
Sugars 10.82g 43%
Dietary Fiber 6.5g 26%
Protein 31.04g 62%
Vitamin C 57.4mg 96%
Iron 189.1mg 1051%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 70.65 Kcal (296 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 10%
Cholesterol 12.64mg 23%
Sodium 107.01mg 25%
Potassium 334.92mg 40%
Total Carbs 10.13g 19%
Sugars 1.95g 43%
Dietary Fiber 1.17g 26%
Protein 5.58g 62%
Vitamin C 10.3mg 96%
Iron 34mg 1051%
Calcium 26.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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