Directions:
- Preheat an oven to 450 degrees F (230 degrees C).
- Pierce potato a few times with a fork. Place on a microwave safe plate, and cook 10 minutes in the microwave on high, until tender but not mushy. Transfer potato to a baking dish, and bake 15 minutes in the preheated oven.
- Melt butter in a saucepan over medium heat. Mix in onion. Cook and stir until tender. Mix in mushrooms. Season with salt. Reduce heat to low, cover, and let sit 5 minutes, or until mushrooms are tender. Serve potato topped with the mushrooms and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.98 Kcal (599 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 11% | |
| Sodium | 15.57mg | 1% | |
| Potassium | 214.84mg | 5% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 18% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 11% | |
| Sodium | 13.1mg | 1% | |
| Potassium | 180.85mg | 5% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.68g | 13% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 3.83g | 9% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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