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Chicken and Rice with Caramelized Onions Recipe

Chicken and Rice with Caramelized Onions Recipe

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Chicken and Rice with Caramelized Onions

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 tsp grated lemon rind
1 tsp finely chopped fresh rosemary
1/4 tsp salt
1/8 tsp pepper
3 garlic cloves, crushed
olive oil-flavored cooking spray
4 (3-oz) skinned, boned chicken thighs
2 cups low-salt chicken broth
1/4 cup dry white wine
3 cups caramelized onions (about 8 cups uncooked )
1 cup uncooked long-grain rice
1 tbsp chopped fresh or 1 tsp dried thyme
1/2 tsp salt
1 large zucchini , quartered lengthwise and cut into 2-inch slices (about 8 oz)
4 lemon wedges
thyme sprigs (optional)

Directions:

Combine first 6 ingredients in a small bowl; rub evenly over chicken. Cover and chill 1 hour.
Preheat oven to 350°.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add the chicken; cook 4 minutes on each side or until browned. Remove chicken from skillet. Add broth and wine to skillet, scraping skillet to loosen browned bits; add the Caramelized Onions, rice, thyme, and 1/2 teaspoon salt. Add the chicken and zucchini to skillet, nestling them into rice mixture. Bring mixture to a boil. Remove from heat; wrap handle of skillet with foil. Cover and bake at 350° for 20 minutes or until liquid is absorbed. Serve with lemon wedges; garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.91 Kcal (1905 kJ)
Calories from fat	113.33 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	39.07mg	13%
Sodium	757.89mg	32%
Potassium	159.75mg	3%
Total Carbs	47.67g	16%
Sugars	1.16g	5%
Dietary Fiber	2.45g	10%
Protein	12.03g	24%
Vitamin C	6.2mg	10%
Iron	1.5mg	8%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	112.84 Kcal (472 kJ)
Calories from fat	28.11 Kcal
		% Daily Value*
Total Fat	3.12g	19%
Cholesterol	9.69mg	13%
Sodium	187.99mg	32%
Potassium	39.62mg	3%
Total Carbs	11.83g	16%
Sugars	0.29g	5%
Dietary Fiber	0.61g	10%
Protein	2.98g	24%
Vitamin C	1.5mg	10%
Iron	0.4mg	8%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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