Chicken and Rice with Caramelized Onions Recipe

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Chicken and Rice with Caramelized Onions
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  1. Combine first 6 ingredients in a small bowl; rub evenly over chicken. Cover and chill 1 hour.
  2. Preheat oven to 350°.
  3. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add the chicken; cook 4 minutes on each side or until browned. Remove chicken from skillet. Add broth and wine to skillet, scraping skillet to loosen browned bits; add the Caramelized Onions, rice, thyme, and 1/2 teaspoon salt. Add the chicken and zucchini to skillet, nestling them into rice mixture. Bring mixture to a boil. Remove from heat; wrap handle of skillet with foil. Cover and bake at 350° for 20 minutes or until liquid is absorbed. Serve with lemon wedges; garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.91 Kcal (1905 kJ)
Calories from fat 113.33 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 39.07mg 13%
Sodium 757.89mg 32%
Potassium 159.75mg 3%
Total Carbs 47.67g 16%
Sugars 1.16g 5%
Dietary Fiber 2.45g 10%
Protein 12.03g 24%
Vitamin C 6.2mg 10%
Iron 1.5mg 8%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 112.84 Kcal (472 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 19%
Cholesterol 9.69mg 13%
Sodium 187.99mg 32%
Potassium 39.62mg 3%
Total Carbs 11.83g 16%
Sugars 0.29g 5%
Dietary Fiber 0.61g 10%
Protein 2.98g 24%
Vitamin C 1.5mg 10%
Iron 0.4mg 8%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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