Garlic Flatbreads with Smoked Mozzarella and Tomato Vinaigrette Recipe

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Garlic Flatbreads with Smoked Mozzarella and Tomato Vinaigrette
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Ingredients:

Directions:

  1. To prepare flatbreads, lightly spoon whole wheat flour into a dry measuring cup; level with a knife. Combine whole wheat flour, 1/4 cup water, and yeast in a bowl; let stand 10 minutes.
  2. Lightly spoon all-purpose flour into dry measuring cups, and level with a knife. Combine 2 cups all-purpose flour, 1/2 teaspoon salt, and remaining 3/4 cup water in a large bowl. Add yeast mixture, and stir until a dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining 1/4 cup all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  3. Preheat oven to 450°.
  4. Punch dough down; cover and let rest 5 minutes. Divide dough in half. Roll each half into a 9-inch circle on a lightly floured surface; place on baking sheets sprinkled with cornmeal. Lightly coat dough with cooking spray. Sprinkle dough evenly with sliced garlic; press garlic into dough using fingertips. Bake at 450° for 10 minutes or until crisp and garlic begins to brown. Remove flatbreads from oven; cool on wire racks.
  5. To prepare topping, combine vinegar, oil, 1/4 teaspoon salt, pepper, and minced garlic in a medium bowl. Add tomatoes; toss gently.
  6. Preheat broiler.
  7. Sprinkle each flatbread with 1/2 cup cheese; broil flatbreads 1 minute or until cheese melts. Remove from oven; top each flatbread with half of tomato mixture. Sprinkle each flatbread with 1/4 cup basil. Cut each flatbread into 6 equal wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.44 Kcal (462 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.43mg 0%
Sodium 168.09mg 7%
Potassium 97.41mg 2%
Total Carbs 22.02g 7%
Sugars 0.92g 4%
Dietary Fiber 1.26g 5%
Protein 3.9g 8%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 143.57 Kcal (601 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 0.55mg 0%
Sodium 218.51mg 7%
Potassium 126.64mg 2%
Total Carbs 28.63g 7%
Sugars 1.2g 4%
Dietary Fiber 1.63g 5%
Protein 5.07g 8%
Vitamin C 3.6mg 5%
Iron 0.7mg 3%
Calcium 46.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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