Marinated Anchovies Gavros Marinatos Recipe

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Marinated Anchovies Gavros Marinatos
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Ingredients:

  • 1/2 kilo fresh anchovies
  • 2 cloves of garlic sliced

Directions:

  1. Marinating time: 15 – 20 hours
  2. Wash and cut the head pulling out the guts. With a filleting knife cut it in the middle and remove spine and tail and any remaining guts. Wash again and strain. Place them in a bowl with a lid placing a layer of anchovies, salt, garlic, vinegar. Repeat until they are all placed and finally they should be covered with vinegar. Place lid and store in the refrigerator and let them marinate overnight.
  3. The following day drain them from the vinegar and sprinkle some oregano and cover them in olive oil. They can be preserved for a week.
  4. See also: Fried anchovies
  5. /2007/11/fried-anchovies-or-other-similar-small.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.79 Kcal (7 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.2mg 0%
Potassium 4.81mg 0%
Total Carbs 0.4g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.07g 0%
Vitamin C 0.4mg 1%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 1%
Iron 2mg 0%
Calcium 181mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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