Directions:
- In a medium sized bowl, combine all ingredients.
- Mix well.
- Refrigerate at least one hour.
- Serve with potato chips.
- (Thick or ruffled chips stand up to this dip better.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.43 Kcal (199 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 71.24mg | 3% | |
| Potassium | 19.07mg | 0% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 360.75 Kcal (1510 kJ) | ||
| Calories from fat | 280.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.19g | 6% | |
|---|---|---|---|
| Cholesterol | 80.89mg | 4% | |
| Sodium | 541.87mg | 3% | |
| Potassium | 145.05mg | 0% | |
| Total Carbs | 1.95g | 0% | |
| Sugars | 0.68g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.89g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 409.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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