Baked Clam Dip Recipe

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Baked Clam Dip
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  1. Preheat oven to 400 degrees.
  2. Melt butter in a pan and saute onions and garlic until slightly browned and softened.
  3. Combine the rest of the ingredients; add to onion and garlic saute.
  4. Bring to a boil.
  5. Transfer into a 2 quart casserole dish and bake at 400 about 20 minutes, or until browned around the edge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.26 Kcal (650 kJ)
Calories from fat 84.7 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 26.15mg 9%
Sodium 364.67mg 15%
Potassium 78.31mg 2%
Total Carbs 10.59g 4%
Sugars 1.64g 7%
Dietary Fiber 1g 4%
Protein 7.03g 14%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 264.46 Kcal (1107 kJ)
Calories from fat 144.27 Kcal
% Daily Value*
Total Fat 16.03g 14%
Cholesterol 44.54mg 9%
Sodium 621.16mg 15%
Potassium 133.39mg 2%
Total Carbs 18.05g 4%
Sugars 2.79g 7%
Dietary Fiber 1.7g 4%
Protein 11.97g 14%
Vitamin C 4mg 4%
Vitamin A 0.1mg 2%
Iron 1.4mg 5%
Calcium 265.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free

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