Baked Leeks with Cheese and Yogurt Recipe

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Baked Leeks with Cheese and Yogurt
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  1. Preheat oven to 350*F.
  2. Butter a shallow ovenproof dish.
  3. Trim the leeks, cut a slit from the top to bottom and rinse well under cold water.
  4. Place the leeks in a saucepan of water, brind to a boil, and simmer gently for 6-8 minutes, until just tender.
  5. Remove and drain well using sloted spoon.
  6. Arrange (line'em up) in the prepared dish.
  7. Beat the eggs with the goat cheese, yogurt, and half the Parmesan cheese.
  8. Season well with salt and pepper.
  9. Pour the cheese and yogurt mixture over the leeks.
  10. Mix the breadcrumbs with the remaining Parmesan cheese, and sprinkle over the sauce.
  11. Back for 35-40 minutes, until the top is crisp and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.89 Kcal (1829 kJ)
Calories from fat 224.42 Kcal
% Daily Value*
Total Fat 24.94g 38%
Cholesterol 136.78mg 46%
Sodium 441mg 18%
Potassium 398mg 8%
Total Carbs 31.54g 11%
Sugars 9.24g 37%
Dietary Fiber 3.7g 15%
Protein 22.88g 46%
Vitamin C 20.6mg 34%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 603mg 60%
Amount Per 100 g
Calories 148.66 Kcal (622 kJ)
Calories from fat 76.36 Kcal
% Daily Value*
Total Fat 8.48g 38%
Cholesterol 46.54mg 46%
Sodium 150.06mg 18%
Potassium 135.43mg 8%
Total Carbs 10.73g 11%
Sugars 3.14g 37%
Dietary Fiber 1.26g 15%
Protein 7.78g 46%
Vitamin C 7mg 34%
Iron 1.7mg 27%
Calcium 205.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 12

Good Points

  • saturated fat free

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