Parmesan-Black Pepper Arborio Rice Pilaf Recipe

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Parmesan-Black Pepper Arborio Rice Pilaf
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  1. Heat butter and oil in a large saucepan over medium-high heat. Add onion; saute until softened, 3 to 4 minutes. Add rice; stir to coat. (Can turn off heat and let stand several hours.)
  2. Add broth, cover, and bring to a simmer. Reduce heat to low and simmer, stirring occasionally, until stock is absorbed and rice is creamy and soft with a little chew at the center, about 12 minutes. Stir in cheese and pepper; add salt, if necessary. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.64 Kcal (1255 kJ)
Calories from fat 69.36 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 12.07mg 4%
Sodium 199.46mg 8%
Potassium 131.94mg 3%
Total Carbs 43.36g 14%
Sugars 0.45g 2%
Dietary Fiber 0.84g 3%
Protein 10.24g 20%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 149.01 Kcal (624 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 12%
Cholesterol 6mg 4%
Sodium 99.2mg 8%
Potassium 65.61mg 3%
Total Carbs 21.56g 14%
Sugars 0.22g 2%
Dietary Fiber 0.42g 3%
Protein 5.09g 20%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 55.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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