Directions:
- • Place fish in a greased 11-in. x 7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
- • Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.24 Kcal (591 kJ) | ||
| Calories from fat | 72.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 13% | |
| Sodium | 173.85mg | 7% | |
| Potassium | 144.97mg | 3% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.19g | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 142.45 Kcal (596 kJ) | ||
| Calories from fat | 73.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 12% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 13% | |
| Sodium | 175.33mg | 7% | |
| Potassium | 146.21mg | 3% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.27g | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 170.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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