Baked Rigatoni with Brussels Sprouts, Figs, and Blue Cheese Recipe

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Baked Rigatoni with Brussels Sprouts, Figs, and Blue Cheese
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Ingredients:

Directions:

  1. Heat the oven to 400°F. Grease a 9 × 13-inch baking pan with a little olive oil. Bring a large pot of water to a boil and salt it. Add the pasta and cook it halfway through (start checking after 3 minutes; it should still be quite firm inside). Add the Brussels sprouts to the pot and cook, until the pasta and vegetables are just barely tender, another 3 minutes. Drain, reserving some of the cooking water, and return the pasta and Brussels sprouts to the pot.
  2. Stir in the blue cheese, figs, the 2 tablespoons oil, and a splash of the cooking water. Sprinkle with salt and pepper, toss, and taste and adjust the seasoning. Turn the pasta mixture into the prepared pan.
  3. Bake, checking once or twice and adding a bit more of the cooking water if the pasta looks too dry, until the mixture is bubbling, 15 to 20 minutes. Garnish with chopped almonds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.05 Kcal (1428 kJ)
Calories from fat 186.65 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 21.26mg 7%
Sodium 530.79mg 22%
Potassium 257.77mg 5%
Total Carbs 29.27g 10%
Sugars 8.36g 33%
Dietary Fiber 3.51g 14%
Protein 11.7g 23%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 200.6mg 20%
Amount Per 100 g
Calories 294.48 Kcal (1233 kJ)
Calories from fat 161.16 Kcal
% Daily Value*
Total Fat 17.91g 32%
Cholesterol 18.36mg 7%
Sodium 458.31mg 22%
Potassium 222.58mg 5%
Total Carbs 25.28g 10%
Sugars 7.22g 33%
Dietary Fiber 3.03g 14%
Protein 10.1g 23%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 173.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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