Baja Chili Recipe

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Baja Chili
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Ingredients:

Directions:

  1. Brown ground beef over medium heat for 8 minutes or until well done. Stir frequently to crumble meat. Drain in colander and rinse with cool water to further reduce fat if desired. Remove cooked meat to a large bowl.
  2. To sauté pan, add onion, green pepper and garlic and sauté until tender. Add tomatoes with juice and cook for 3 minutes more.
  3. Add oregano, cumin, chili powder, cocoa powder, sugar and hot sauce. Cook for another 3 to 5 minutes.
  4. Add beans and meat and cook for an additional 15-20 minutes. Add salt and pepper before serving if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.96 Kcal (770 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 56.23mg 19%
Sodium 256.04mg 11%
Potassium 611.39mg 13%
Total Carbs 12.08g 4%
Sugars 3.97g 16%
Dietary Fiber 4.7g 19%
Protein 21.47g 43%
Vitamin C 30mg 50%
Vitamin A 0.7mg 22%
Iron 14.1mg 78%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 29.66 Kcal
% Daily Value*
Total Fat 3.3g 9%
Cholesterol 30.88mg 19%
Sodium 140.58mg 11%
Potassium 335.69mg 13%
Total Carbs 6.63g 4%
Sugars 2.18g 16%
Dietary Fiber 2.58g 19%
Protein 11.79g 43%
Vitamin C 16.5mg 50%
Vitamin A 0.4mg 22%
Iron 7.7mg 78%
Calcium 33.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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