Amount Per 1 Serving | |||
Calories | 183.96 Kcal (770 kJ) | ||
Calories from fat | 54.03 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Cholesterol | 56.23mg | 19% | |
Sodium | 256.04mg | 11% | |
Potassium | 611.39mg | 13% | |
Total Carbs | 12.08g | 4% | |
Sugars | 3.97g | 16% | |
Dietary Fiber | 4.7g | 19% | |
Protein | 21.47g | 43% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 0.7mg | 22% | |
Iron | 14.1mg | 78% | |
Calcium | 61.2mg | 6% |
Amount Per 100 g | |||
Calories | 101 Kcal (423 kJ) | ||
Calories from fat | 29.66 Kcal | ||
% Daily Value* | |||
Total Fat | 3.3g | 9% | |
---|---|---|---|
Cholesterol | 30.88mg | 19% | |
Sodium | 140.58mg | 11% | |
Potassium | 335.69mg | 13% | |
Total Carbs | 6.63g | 4% | |
Sugars | 2.18g | 16% | |
Dietary Fiber | 2.58g | 19% | |
Protein | 11.79g | 43% | |
Vitamin C | 16.5mg | 50% | |
Vitamin A | 0.4mg | 22% | |
Iron | 7.7mg | 78% | |
Calcium | 33.6mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.