Ingredients:
- 1 lb cod, cut into 1-inch pieces (sea bass, mahimahi or red snapper fillets can be substituted for cod)
Directions:
- Cook & stir onion, chiles and garlic in oil in 6-quart Dutch oven until onion is tender.
- Stir in remaining ingredients except for seafood.
- Heat to boiling, reduce heat & simmer uncovered 15 minutes.
- Add clams; cover & simmer until clams open, 5-10 minutes. (Discard any clams that have not opened.).
- Carefully stir in shrimp, cod and crabmeat. Heat to boiling, reduce heat, cover & simmer until shrimp are pink and cod flakes easily with fork, about 4-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.31 Kcal (1881 kJ) | ||
| Calories from fat | 213.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 21% | |
| Sodium | 1528.96mg | 64% | |
| Potassium | 289.16mg | 6% | |
| Total Carbs | 35.5g | 12% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 2mg | 11% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.91 Kcal (695 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 36% | |
|---|---|---|---|
| Cholesterol | 23.03mg | 21% | |
| Sodium | 564.58mg | 64% | |
| Potassium | 106.78mg | 6% | |
| Total Carbs | 13.11g | 12% | |
| Sugars | 2.32g | 25% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 5.51g | 30% | |
| Vitamin C | 17.9mg | 81% | |
| Iron | 0.7mg | 11% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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