White Bean Chicken Chili Recipe

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Ingredients

Count

Nutrition

1345

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 medium red bell pepper, diced
30 oz white beans, rinsed and drained
4 oz diced canned green chiles
1/2 tsp ground cumin
1 tsp chili powder
14 1/2 oz low sodium chicken broth
1/2 lb roasted chicken breast meat, cut in 1/2 in. cubes
2 tbsp lime juice
2 tbsp cilantro, minced
6 tbsp salsa , optional

Directions:

In a large pot heat the olive oil over medium heat. Add the onion, garlic, and red pepper. Saute 5 minutes. Stir the white beans, chiles, cumin, chili powder and broth. Bring to a boil, reduce the heat and simmer 10 minutes. Stir in the chicken and simmer 5 minutes. Add additional broth or water if the chili seems too thick. Stir in the lime juice and cilantro. A tablespoon of salsa can be used to garnish each serving of chili, if desired.
Seattle Times, best 10 recipes of 1994.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1344.51 Kcal (5629 kJ)
Calories from fat	311.93 Kcal
		% Daily Value*
Total Fat	34.66g	53%
Cholesterol	192.74mg	64%
Sodium	1219.37mg	51%
Potassium	4970.68mg	106%
Total Carbs	177.59g	59%
Sugars	75.96g	304%
Dietary Fiber	64.64g	259%
Protein	111.77g	224%
Vitamin C	257mg	428%
Vitamin A	4.1mg	137%
Iron	69.2mg	384%
Calcium	564.3mg	56%

Amount Per 100 g
Calories	67.81 Kcal (284 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	53%
Cholesterol	9.72mg	64%
Sodium	61.5mg	51%
Potassium	250.69mg	106%
Total Carbs	8.96g	59%
Sugars	3.83g	304%
Dietary Fiber	3.26g	259%
Protein	5.64g	224%
Vitamin C	13mg	428%
Vitamin A	0.2mg	137%
Iron	3.5mg	384%
Calcium	28.5mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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